Tea offers a natural calming result. a great deal of individuals area unit obsessed on their cup of tea. it would be the primary issue you would like to start out your day. Tea is made in antioxidants. It conjointly helps in losing weight. It improves your overall health. If tea may be a a part of your daily routine, you need to strive ways in which to form it healthier. scan on to grasp ways in which to form your cup of tea healthier. Also, apprehend four completely different recipes to arrange a healthy cup of tea.
Tips to form tea healthier
Choose organic tea
Organic tea is that the best choice if you would like to avail all the health edges of tea. will|you’ll|you’ll be able to} get organic tea from the market otherwise you can merely collect the natural ingredients from your room.
Do not add sugar
Sugar will increase the quantity of calories in your tea. If you drink an excessive amount of tea in a very day then you need to avoid sugar the maximum amount as potential. Sugar in tea will result in consumption of a lot of sugar than needed, that is extremely unhealthy for your body.
Try avoiding milk and cream
Some folks add an excessive amount of milk and cream whereas getting ready tea. It adds calories to your tea. If you would like to feature milk, then try and use milk. you must drink tea ready with simply water a minimum of once each day if you’re a tea lover.
Lemon is made in ascorbic acid. you’ll be able to add juice to your cup of tea to maximise its health edges. juice can increase the biological process worth of your tea.
Recipes to form tea healthier
Recipe to extend immunity
Boil 2 cups of water. Take some tulsi leaves and two-three slices of ginger. Crush them well and boost the boiling water. when boiling the tea properly strain the tea into cups. Add one tablespoon of lemon and one tablespoon of honey in every cup. This tea can assist you increase immunity and with conjointly offer you ascorbic acid.
Recipe to scale back weight
Green tea is that the best tea for weight loss. create a cup of tea leaf and squeeze a [*fr1] lemon in it. don’t add sugar in it. you’ll be able to conjointly recent tea leaf leaves to form it more practical. tea leaf can increase metabolism and aid weight loss.
Recipe to treat cold and cough
Boil 2 cups of water. Add a [*fr1] tablespoon of crushed ginger and one clove in it. Later add one clove and 10 tulsi leaves into the mixture. when boiling the tea properly, strain the mixture. Add a [*fr1] tablespoon of honey into your cup of tea. this can assist you treat cold and cough effectively.
Recipe to take care of healthy cholesterin levels
Both tea and tea leaf facilitate in lowering the amount of unhealthy cholesterin as they’re made in anti-oxidants. you’ll be able to conjointly add a pinch of mythical being powder to extend the result of tea. mythical being power is additionally glorious for its anti-cholesterol properties. currently you’ll be able to lower the amount of unhealthy cholesterin with the assistance of simply a cup of tea.